The seal is broken

Have you ever thought you were over something or someone?Thought you had moved through the sticky emotional roller coaster of a situation or a person....then realize NOPE not so. Is it denial or does something just get touched? I am not sure, but I had a experience yesterday that broke the seal. I felt the return of that cold weightless feeling, that feeling of someone reaching in and grabbing hold of my heart. In some ways I think these things that happen to resurface - bring forth what is not being faced is good. One cannot truly move past or through or on without facing it directly with compassion and strength!